28 May 2013

NOURISH: Piping Hot Choc Winter Smoothie

Get your bliss notes

IMG_1795

A winter smoothie! Why not, hey?

This baby is thick, creamy, decadent, and not-at-all naughty.

 

You'll need:

1 banana

1 heaped TBSP cacao

1/2 TSP vanilla

1 TSP chia seeds

2 medjool dates (or some honey if you prefer)

1 C boiling water OR warm almond milk OR dandelion tea if you want to really spruce it up!

 

Optional extras

Peanut butter

Oats

Cinnamon

Coconut

Maca -- Girls, check with your naturopath about this. Everyone goes a little crazy on the maca (I used to eat it every day), but my amazing naturopath has asked me to stay away from it. Something about over active hormones and maca being too stimulating, or something.

 

BLEND. POUR. GUZZLE. BUZZ.

IMG_1797


Let's cheers to that warm chocolately goodness by tagging me on Insty: @tara_bliss. Raising my mug to you, in advance!

Of course, share this delightfully simple recipe with your peeps! Please and thank you.x

Like this article
Share this article
Like my page

Like this post?
You'll love my bliss notes.

Sign up below & receive 9 Soundbytes For Your Spirit.

7 comments

Add a comment
    • 28 May 2013

      Ooh, this sounds DELICIOUS.

      xx

    • Lisa
      29 May 2013

      Thanks Tara - I'm so glad you mentioned the maca powder. I also feel a little crazy when taking it and as a result don't take it anymore.

      xoxoxo

    • Jessie @ undermybodhitree.com
      30 May 2013

      Just tried this today...being cold and rainy...perfect to warm up the tummy

    • 30 May 2013

      LOVE THIS! So excited to make one... it's cold and grey here today and this is JUST what I need to pick me up this afternoon!

      Will you be around the markets Sunday?

      x Catherine

    • Noelene Rogers
      17 June 2013

      Hi there. I was interested in your comment about Maca Powder. What do you mean a little crazy? What did you experience. I take Maca in a green smoothie and feel good. I am nearly 55 and I was having some hot flushes etc. I hardly get them now. Can you explain what they said as I have my daughter on it now also and the rest of my family.

      Kind regards
      Noelene

    • 18 September 2013

      um, hello...where oh where can i find a tree frog for my glass straw?!!!!!!!
      :)

      • Tara
        18 September 2013

        Green Nutritionals!

Leave a comment

Your email address will not be published.

Related Posts

Narrating the 2018 You Deeply Crave How Rebels of Light Came to Be Win a Rebels of Light Scholarship Open Wide: My Interview with Melissa Ambrosini My Money Story (It's Awesome, You May Want To Borrow It)

Soundbytes For Your Spirit

You can always choose consciousness over chaos. (You just forget sometimes.)

Download these 9 free audio prompts and let’s remind you how.