This video is response to the butt load of questions I've received in my inbox over the last few months.
Basically, I want to crack open a conversation about tumultuous relationships in our lives. About cause and effect. And, let's be honest, about how to pull yourself out of that funky, mind-created space of: I've outgrown my friends.
In the video, I share personal examples of my own Holier Than Thou behaviour, and struggles that Glen and I have navigated through in the face of judgment and shaming.
And, because I know you're a busy little bee, I've included an audio download for your convenience. Yep. You can now listen to my voice on your way to work. Huzzah! Right click to download the audio.
To pull back on judging others, click play.
There's a few points I want to add here:
1. This message isn't just about learning how to 'cope' with negative people in your life, it's about reframing your perception of negativity.
2. It's also about learning to love and truly value the adventure YOU'RE on, because when YOU believe in the power of possibility, and when you show up to the conversation beaming your truth, you truly, touch the cells of those around you. You leave a gentle imprint.
3. Never justify your decisions and choices. Ever. Whether you've taken up yoga, or decided to attend weekly Buddhist meditations, or sworn off sugar, if you're being pressed to reason your WHY - your motivation - a simple: 'It just feels like the right thing for me to right now' will suffice. (With confidence, and a smile, of course)
4. I mean it when I say this: When you pull back from judging yourself (a daily practice, I assure you), you'll naturally cast less judgement out onto the world. And the pay off that comes with that? You'll no longer feel that looming pang of negativity sizzling into your skin. Either that, or when you do, you'll have stopped caring about it.
At the end of the say, it's all about GROWTH, sweet potato.
You have nothing to feel ashamed of, nothing to regret. Everything to celebrate.
You're simply to watch in a little closer as you go about interacting with the peeps in your life. If you want to dive a little deeper into this, I've written about projecting our judgements, and what it means to reveal our shadow selves in the past.
Care to share your thought about this video below? I'd LOVE to hear from you.
PS: Is the Party Girls Guide to Peace reaching out for you? The curtains close on January 18. Forever.
In the meantime, right click these freebies (taken straight outta the program) and download 'em to your computer. Free love, baby.