Say hello to that exhale. And to those goosebumps. And to that moment of truth or beauty or generosity. Here, you will explore struggles celebrations and devotions -- the stuff that life’s made of. There will be deep thoughts, interrupted often by belly laughs (because that’s also how life goes). Some spoken word, because, you...

In today’s episode, we complete our journey through the world of 12 very powerful words. Power, Metamorphosis and Beauty -- what do they have to do with each other, how do they relate to one another, and how have we completely misunderstood their essences? Think about the ways that we as a society value ‘Power’...

‘You’re so deep.’ Ha. I hear this all the time. Sometimes I take it as a compliment and other times I feel its intention as a dig at ‘seriousness.’ All I can say is thank Goddess for Instagram stories. I feel it’s a way for me to give people a little sneak peek at the...

I’m excited to explore the interplay of these two states of being and soul qualities with you today: sovereignty and sensuality. I’d hazard a guess that few qualities would be as misunderstood or misinterpreted as these two. So often we think that sovereignty simply means ‘keeping people out’, but what my mentor, Hiro Boga, has...

Think about a time in your life when you felt disconnected… Whether that’s to your relationships, to your creative flow, or even quite simply (and painfully)... life itself. Marred by confusion and stagnancy, disconnection has its own gnarly brand of momentum… collecting up more of itself second by second, creating density, heaviness, isolation. There are...