Main Navigation


I'll show you how to do it with grace.

Archive | Spirited

meditation practice mesa

Five Soul Faves: Tips for Making Your Meditation Practice Stick! (For Good)

I’m a mission to make meditation something you get excited about. Not something you feel as though you ‘should’ do. Not something you resist, or sorta-maybe contemplate. Something that lights you up from the inside out. Something that renders you hopelessly addicted (in the best possible way). Here are my 5 tips for creating a meditation […]

Continue Reading 19
Screen Shot 2014-04-21 at 9.48.20 pm

Green With Envy? How to Emerge Out Of It with Elegance & Ease

 I’m skipping a lengthy intro today, because, to be honest, this info graphic manages to sum up everything I want to say in… oh… 11 words! So instead, I’m going to lovingly usher you in the direction of this here video. If you’ve been pricked by the sting of unexpected  jealousy… (Bleurgh! A word I […]

Continue Reading 19
Lacking Abundance Mindset

Lacking an Abundance Mindset? Here’s How to Deal

Hands up if you’ve ever felt the crippling presence of the ‘I Don’t Have Enough’s.’ Yeah, me too. We’re all blessed to have endless access to online resources that aim to teach us about scarcity consciousness, and about the importance of welcoming in an abundance mindset, but much of our beliefs – our relationships to […]

Continue Reading 21

The Answer to Your Prayers

This is me as a brunette mountain bunny, in Banff, Canada. Circa March 2012 I felt really compelled to make this video for you. It’s important. I think I can safely speak for us all is declaring that we all want to live glorious, intuitive lives; with spiritual sight that allows us to determine Right Paths […]

Continue Reading 19
Photo on 18-11-13 at 12.58 PM

I Am a Narcissist. I Am Selfish. I Am Unlovable: My Beautiful, Shadowy Truths.

(Ahem. Nothing to worry about folks. I’m okay! 🙂 ) Months ago, I wrote this about my experiences in calling myself out on the judgements I make towards others (you can read it here), and while I’ve been committed to viewing all interactions in my life as inner teachers, I hadn’t connected the dots of my contemplations as […]

Continue Reading 51

Reflecting on a Life-Changing Month in Bali…

28 days. A world class mentor. 13 women on a mission. 13 first drafts completed. Forever Friendships. I’m back from Bali, and I want to tell you all about it, because I have a feeling that there’s something within you that wants to get away, pitch a proverbial tent, and immerse yourself in something. Whether it’s a creative […]

Continue Reading 57

Hello From Bali!

Hi friends! I’ve made a quick video for you! I’m already half way through the Daily Love Writers Mastermind, and with about nine writing days to go, it’s heads down and bum up over here and we all make the final push to complete our first drafts. This has been one of the most beautiful […]

Continue Reading 7

Website Development byfootercredit